![Fortalecimiento de músculos pelvitrocantéreos](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/fortalecimiento-musculos-pelvitrocantereos-init-pos-6606.jpeg)
STARTING POSITION:
Lie down facing the floor. Spread your legs, bend your knees around 90º and put your feet together making a external rotation of the hips. Place your hands on your butt.
MOVEMENT:
Slowly press your feet between them without the contraction of your glutes. Maintain the contraction during the required time.
TIPS: Use your hands to control your glute activation.