![Aducción de cadera sentado con almohada](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/aduccion-cadera-sentado-almohada-3975.png)
STARTING POSITION:
Sit on a chair and place a pillow between your knees.
MOVEMENT:
Using your adductors, crush the pillow. Maintain the tension during the required time. Relax the muscles and repeat the exercise.
TIPS: Your head and chest should always look forward.