both    beginner
Strength / Tone

Slap injury

Goal

A SLAP tear or lesion occurs when there is damage to the superior or uppermost area of the labrum. These exercises will improve your injury. The sets and reps should be prescribed by a physiotherapist.
Resistance band external rotation
  10 seg desc
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS

Resistance band internal rotation

LOWER TRAPEZIUS STRENGTHENING

PENDULUM EXERCISES FOR SHOULDER: CODMAN

SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND

RESISTANCE BAND SEATED ROW

LEVATOR SCAPULAE STRETCH

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

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