Rehabilitation programs
Therapeutic exercise in SHOULDER pain at home: COVID-19.
Goal
Therapeutic exercise to strengthen and stretch the muscles of the shoulder and the back. With them we will to improve the symptoms and prevent the chronic shoulder pain. The sets and reps should be prescribed by a physiotherapist. LIRIOS DUEÑAS. Physiotherapist. Universitat de València.
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RUN AND WALK
SHADOW BOXING
4
Sets
20
reps
PENDULUM EXERCISES FOR SHOULDER: CODMAN
4
Sets
20
reps
SCAPTION: WEIGHTED BILATERAL
RESISTANCE BAND ROW
3
Sets
12
reps
SHOULDER EXTERNAL ROTATION - ISOMETRIC
3
Sets
12
reps
Resistance band external rotation
3
Sets
12
reps
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
3
Sets
12
reps
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
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2/2
Knee push up
3
Sets
12
reps
HANDS ON FITBALL PUSH UP
3
Sets
12
reps
THREAD THE NEEDLE
SIDE-LYING SLEEPER STRETCH
PECTORAL STRETCH HAND AND ELBOW ON WALL
Rear deltoid stretch
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
LEVATOR SCAPULAE STRETCH
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