both
beginner
Rehabilitation programs
Therapeutic exercise in hip osteoarthritis at home: COVID-19
Goal
Strength program to improve the symptoms of hip osteoarthritis and stop the progression of the disease. The sets and reps should be prescribed by a physiotherapist. The workload should be progressive (the repetitions are orientative). LIRIOS DUEÑAS. Physiotherapist. Universitat de València.
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RUN AND WALK
CHAIR ASSISTED SQUATS
3
Sets
12
reps
SEATED ISOMETRIC OF QUADRICEPS
3
Sets
10
reps
ISOMETRIC HAMSTRING STRENGTHENING
3
Sets
10
reps
SEATED HIP ADDUCTION WITH PILLOW
3
Sets
10
reps
SIT TO STAND WITH KNEE CONTROL
3
Sets
12
reps
STEP UP
3
Sets
12
reps
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
4
Sets
12
reps
LUNGE WITH ARM RAISES
3
Sets
12
reps
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Lying leg abduction
4
Sets
12
reps
Glute Bridge
3
Sets
12
reps
4-POINT KNEELING: FORWARD ROCKING
3
Sets
12
reps
4-POINT KNEELING: BACKWARD ROCKING
3
Sets
12
reps
KNEE HUB WITH HAMSTRING STRETCH
LONG ADDUCTOR STRETCH
HAMSTRING STRETCH - SITTING
HIP FLEXOR STRETCH ON CHAIR
Stand quadriceps stretch
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