both
beginner
30 min
Workouts for sports or wellness
Sesión 5. Circuito continuo.
Goal
Page
1/2
FROG JUMPS
1
Sets
6
reps
V-Sit up
1
Sets
3
reps
LUMBAR EXTENSION
1
Sets
3
reps
Plank and hip flexon
1
Sets
6
reps
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
1
Sets
3
reps
PLANK WITH ARM LIFT
1
Sets
3
reps
JUMPING ROPE
1
Sets
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
1
Sets
JUMP BENCH
1
Sets
6
reps
Page
2/2
DEPTH JUMPS
1
Sets
6
reps
LUNGE
1
Sets
6
reps
JUMP OVER BENCH
1
Sets
6
reps
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