both
beginner
30 min
Workouts for sports or wellness
Sesión 3. Entrenamiento total I.
Goal
DEPTH JUMPS
1
Sets
25
seg
SIDE PLANK ON KNEES
1
Sets
25
reps
SIDE PLANK ON KNEES
1
Sets
25
seg
ONE LEG GLUTE BRIDGE
1
Sets
25
seg
Forearm Plank
1
Sets
25
seg
Wall Squat
1
Sets
25
seg
FLUTTER KICKS
1
Sets
25
seg
REVERSE PLANK
1
Sets
25
seg
JUMPING LUNGES
1
Sets
25
seg
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