both
beginner
30 min
Workouts for sports or wellness
Sesión 1. Circuito por estaciones por tiempo.
Goal
Page
1/2
V-Sit up
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimiento-de-tronco-y-piernas-init-pos-3337.png)
REVERSE LUNGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-inversa-init-pos-4659.png)
PLANK WITH ARM LIFT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-brazos-estirados-elevacion-de-brazo-init-pos-1395.jpeg)
DEAD BUG
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/dead-bug-o-bicho-muerto-init-pos-5812.png)
LUNGE WITH ARM RAISES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-y-elevacion-frontal-de-brazos-init-pos-3229.png)
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
Plank and hip flexon
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-con-salto-init-pos-6143.png)
WORM WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-de-gusano-init-pos-3451.png)
Bird Dog - Superman
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-alterna-de-brazo-y-pierna-de-rodillas-init-pos-8826.png)
Page
2/2
SIT UP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-abdominales-piernas-abiertas-init-pos-6223.png)
STANDING GLUTE KICKBACK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-de-pie-con-pierna-estirada--init-pos-6098.png)
PUSH UP ON A BENCH WITH HIP EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-brazos-y-extension-de-cadera-apoyado-en-banco-init-pos-1920.png)
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