both    beginner
Strength and toning training plans

Pre verano Bull Día 1 (A)

Goal

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Treadmill

Cardio de entre 10-20 minutos
Pull ups
4 Sets
FALLO
DUMBBELL CHEST-SUPPORTED ROW
4 Sets   12 reps
SUPERSERIES A
Wide-bar pull down ( neutral grip)
4 Sets   12 reps
SUERSERIE A
Wide-bar pull down
3 Sets   12 reps
SUPERSERIE B
Seated row machine
3 Sets   12 reps
SUPERSERIE B
Seated incline dumbbell bicep curl
4 Sets   12 reps
SUPERSERIE C
Hammer curls
4 Sets   12 reps
SUPERSERIE C
ONE ARM BICEP CURL IN PREACHER BENCH
3 Sets   10 reps
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Hanging abdominal crunch
4 Sets   20 reps
Treadmill

Si nos sobra tiempo hacemos otros 10-15 min de cinta
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