both
beginner
Strength and toning training plans
Pre verano Bull Día 1 (A)
Goal
Page
1/2
Treadmill
Pull ups
4
Sets
DUMBBELL CHEST-SUPPORTED ROW
4
Sets
12
reps
Wide-bar pull down ( neutral grip)
4
Sets
12
reps
Wide-bar pull down
3
Sets
12
reps
Seated row machine
3
Sets
12
reps
Seated incline dumbbell bicep curl
4
Sets
12
reps
Hammer curls
4
Sets
12
reps
ONE ARM BICEP CURL IN PREACHER BENCH
3
Sets
10
reps
Page
2/2
Hanging abdominal crunch
4
Sets
20
reps
Treadmill
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