both
beginner
30 min
Strength and toning training plans
Functional strength training for legs and core
Goal
Improve your strength. 2 rounds circuit of 6 exercises. 20" work / 40 " rest // 2' rest (26' Total)
Jumping jacks
Front knee lifts
HALF SQUAT
MOUNTAIN CLIMBER
Forearm Plank
Knee push up
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