both
beginner
50 min
Strength and toning training plans
Bodyweight workout
Goal
Push up
3
Sets
10
repeticiones
FRONT LUNGE RAISING ARMS
3
Sets
15
reps
SIT UP
3
Sets
15
repeticiones
Side Plank
3
Sets
30
segundos
Burpee
3
Sets
15
repeticiones
Reverse crunch
3
Sets
15
repeticiones
Plank to push up
3
Sets
30
segundos
FLUTTER KICKS
3
Sets
15
reps
Plank knee to elbow
3
Sets
10
repeticiones
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