both
beginner
Rehabilitation programs
18 exercises to lose weight - Session A
Goal
It's a 3-days per week program. Session A ans session B. We should alternate them resting during one day between them.
Example: Week 1: Monday - Session A / Wednesday - Session B / Friday - Session A
Week 2: Monday - Session B / Wednesday - Session A / Friday - Session B
Don't forget to stretch at the end of the training
Burpee
4
Sets
15
reps
60
seg desc
Machine assisted pull-ups
4
Sets
6
reps
90
seg desc
One-arm dumbbell row
3
Sets
10
reps
60
seg desc
DUMBBELL SQUAT TO SHOULDER PRESS
3
Sets
10
reps
60
seg desc
STEP UP RAISING LEG
3
Sets
10
reps
60
seg desc
DUMBBELL LATERAL LUNGE
3
Sets
20
reps
40
seg desc
Glute Bridge
3
Sets
20
reps
30
seg desc
Forearm Plank
3
Sets
30
seg
30
seg desc
Bird Dog - Superman
3
Sets
30
reps
30
seg desc
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