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Sport and health

TRX: 15 exercises

Goal

A selection of 15 exercises to workout with the TRX. The sets and the repetitions depend on our fitness level.
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Chest Fly TrxCHEST FLY TRX

TRX ICE SKATER

TRX SQUAT JUMP

TRX REVERSE LUNGE AND JUMP

TRX SPLIT SQUAT

TRX INVERTED PULLS

TRX BICEP CURL PRONATED GRIP

Trx crunch

TRX TRICEP EXTENSION

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PUSH UP WITH FEET ON A TRX

Trx Half Squat

Trx row

TRX SINGLE LEG SQUAT

TRX PUSH UP

PUSH UP WITH FEET ON A TRX

SPEED OUTPUT TRX

TRX KNEE TUCKS

TRX HAMSTRING CURL

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TRX HIP PRESS

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