woman    beginner    30 min
For women

Program for women: Cutting phase

Goal

CIRCUIT to lose weight and cut. You have to do this fullbody circuit 3 times a week, with a rest day between them. Rest 20 seconds between exercises and 120 seconds between sets. Total time of both circuits is 30 minutes. After each workout do 10 minutes of stretching.
Sumo (Plié) Dumbbell squat
2 Sets   18 repeticiones   20 rest sec.
Circuito de 2 vueltas- Entre 15-18 repet.
INCLINE DUMBBELL CHEST PRESS
2 Sets   18 repeticiones   20 rest sec.
Circuito de 2 vueltas- Entre 15-18 repet.
Back extensions
2 Sets   18 repeticiones   20 rest sec.
Circuito de 2 vueltas- Entre 15-18 repet.
Lying leg curl
2 Sets   18 repeticiones   20 rest sec.
Circuito de 2 vueltas- Entre 15-18 repet.
Seated Cable Row
2 Sets   18 repeticiones   20 rest sec.
Circuito de 2 vueltas- Entre 15-18 repet.
STANDING BARBELL CALF RAISE
2 Sets   18 repeticiones   20 rest sec.
Circuit de 2 voltes- Entre 15-18 repet.
The Bicycle Crunch
2 Sets   20 repeticiones
Circuito de 2 vueltas- Entre 15-20 repet.
DUMBBELL SHOULDER PRESS
2 Sets   18 repeticiones   20 rest sec.
Circuito de 2 vueltas- Entre 15-18 repet.
RUN AND WALK

15 Min de cualquier tipo de Cardio

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