woman    beginner    40 min
Cardio / high burn

Strength program (Day 1)

Goal

Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
3 Sets   30 seg
Al inicio de cada vuelta del circuito.
Dumbbell half squat
3 Sets   18 repeticiones   40 rest sec.
CROSSING FRONT LUNGES
3 Sets   18 repeticiones   40 rest sec.
Seated Hip Abduction Machine
3 Sets   18 repeticiones   40 rest sec.
Sumo (Plié) Dumbbell squat
3 Sets   18 repeticiones   40 rest sec.
HIP EXTENSION MACHINE
3 Sets   18 repeticiones   40 rest sec.
Standing leg curl machine
3 Sets   18 repeticiones   40 rest sec.
V-Sit up
3 Sets   20 repeticiones   40 rest sec.
Treadmill

Trabaja 20 min del ejercicio que te guste.
Login

Log in to edit or download this workout