both    advanced    10 min
Strength / Tone

HIIT Program without material: 9 minutes

Goal

This is a 9 exercises workout. We will do 2 rounds in a row of 20 sec in each exercise and 10 sec rest between exercises and rounds. We can do this workout in 10 minutes and do the stretch exercises during 15 minutes.
JUMPING LUNGES
2 Sets   20 seg   10 kg
Plank jack
2 Sets   20 seg   10 seg desc
Front knee lifts
2 Sets   20 seg   10 seg desc
Muy rápido.
Jumping jacks
2 Sets   20 seg   10 seg desc
V-Sit up
2 Sets   20 seg   10 seg desc
VERTICAL JUMP
2 Sets   20 seg   10 seg desc
Reverse crunch
2 Sets   20 seg   10 seg desc
JUMPING JACK PUSH UP
2 Sets   20 seg   10 seg desc
SHADOW BOXING
2 Sets   20 seg   10 seg desc

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