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Strength / Tone

The 300 Workout

Goal

Original program with which the actors of 300 (including Gerard Butler) were prepared. It's a circuit where you have to do 300 repetitions and another 90 repetitons of core exercises. Depending on your fitness level you will do 1-3 rounds (with almost no rest between the exercises). You should adjust the load depending on your fitness level.
Pull ups
3 Sets   25 reps   90 kg
Según nivel, usar máquina dominadas asistidas.
Barbell deadlift (Conventional)
3 Sets   50 reps   90 seg desc
Push up
3 Sets   50 reps   90 seg desc
JUMP BENCH
3 Sets   50 reps   90 seg desc
DUMBBELLS SNATCH
3 Sets   50 reps   30 seg desc
Pull ups
3 Sets   25 reps   30 seg desc
ONE LEG GLUTE BRIDGE
3 Sets   30 reps   30 seg desc
HANGING KNEE RAISES WITH TWISTS
3 Sets   30 reps   30 seg desc
V-Sit up
3 Sets   30 reps   30 seg desc

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