both    beginner
Cardio / high burn

Burn fat in the gym - Day 4

Goal

Day 4 - Legs. Depending on your level, you can perform between 3-5 sets, and 8-15 reps. Rest during 60 seconds. In the exercises which you feel strong, try to do the last set until muscle failure.
Page 1/2
Elastic band side split squat
3 Sets   20 repeticiones
1' descanso entre series.
One leg cable kickback
3 Sets   20 repeticiones   10 kg
1' descanso entre series.
Plank knee to elbow
4 Sets   20 repeticiones   45 rest sec.
HALF BARBELL SQUAT FROM RACK
4 Sets   12 repeticiones   5 kg
1' descanso entre series. Trabajo sin hiperextensión de rodillas.
LATERAL JUMP FEET TOGETHER
4 Sets   20 repeticiones   45 rest sec.
Lunges with Dumbbells
2 Sets   20 repeticiones   10 kg
1' descanso entre series.
DUMBBELL DEADLIFT
3 Sets   12 repeticiones   10 kg
1' descanso entre series.
Seated machine leg extension
4 Sets   12 repeticiones   20 kg
1' descanso entre series. Trabajo explosivo, tensión muscular constante.
Elliptical machine

15' ritmo medio
Page 2/2
Seated machine leg extension
3 Sets   15 repeticiones   1 rest min.
1 min de recup.
Seated Leg Curl
3 Sets   15 repeticiones   1 rest min.
1 min de recup.
Login

Log in to edit or download this workout