both    beginner
Cardio / high burn

Burn fat without equipment

Goal

High intensity workout. This training will help you burning fat. The repetitions will be always the same and the sets will depend on your fitness level. Easy level: 3 Rounds. Medium level: 4 Rounds. High level: 6 Rounds. Perform the attached stretching exercises.
Jumping jacks
3 Sets   10 reps   30 seg desc
Push up with torso rotation
3 Sets   6 reps   30 seg desc
HIGH KNEE SKIPS
3 Sets   30 seg   20 seg desc
Plank knee to elbow
3 Sets   10 reps   30 seg desc
De cada pierna.
Forearm Plank
3 Sets   40 seg   20 seg desc
Entre 30 y 60 seg.
Plank and hip flexon
3 Sets   10 reps   30 seg desc
Push up
3 Sets   10 reps   30 seg desc
Half squat raising arms
3 Sets   20 reps   30 seg desc
HALF JUMPING JACK
3 Sets   40 reps   30 seg desc

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