both    beginner
For women

Burn your glutes in 5 minutes

Goal

The goal is to work your glutes very intensively and burn calories. Circuit Workout, we should perform the maximum number of repetitions of each exercise, and almost without rest we move on to the next, do as many rounds as possible in 5 minutes.
Half squat raising arms
  30 segundos   20 rest sec.
MÁXIMAS REPETICIONES
Lateral lunges
  30 segundos   20 rest sec.
MÁXIMAS REPETICIONES
Plank and hip flexon
  30 segundos   20 rest sec.
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