both    beginner
Cardio / high burn

Enhance your abs in 30 min

Goal

9 exercises to enhance your abs in a short time. This workout is ideal for beginners who want to work on their abdominal area. Do the workout every day of the week. You should perform the exercises slowly and in the position of maximum contraction, stop for a few seconds. Do not forget the final stretching exercises.
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
4 Sets   15 repeticiones   15 rest sec.
Mantener 3 seg la contracción.
The Bicycle Crunch
3 Sets   10 reps   10 seg desc
Reverse crunch
3 Sets   15 reps   10 seg desc
One arm V sit crunch
  10 repeticiones   10 rest sec.
2 series por cada codo-rodilla
Forearm Plank
4 Sets   10 repeticiones   5 rest sec.
Abdomen activado y cadera fija
WORM WALK
3 Sets   10 repeticiones   10 rest sec.
Movimiento fluido sin cortes, controlando la respiración
Stretch cat
2 Sets   20 segundos
HIP FLEXOR STRETCH
2 Sets   20 segundos
Cobra stretch
2 Sets   20 segundos
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