both    advanced    40 min
Strength / Tone

Kettlebells: Fullbody with 9 exercises

Goal

With this kettlebell training you can do a fullbody workout. Don't forget to squeeze your core muscles during the workouts with kettlebells. According to our fitness level we will choose the weight of the kettlebell, the sets and the repetitions. Remember to do the stretching exercises after the training.
Burpee
2 Sets   30 seg   30 seg desc
Calentamiento.
ONE ARM KETTLEBELL CLEAN AND JERK

KETTLEBELL SINGLE-ARM SHOULDER PRESS

HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS

Side Plank

Kettlebell windmill

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

KETTLEBELL SINGLE-ARM ROW

KETTLEBELL SHOULDER PRESS

Related workouts

Login

Log in to edit or download this workout