both    advanced    10 min
Strength / Tone

The Advanced 7-Minute HIIT Workout

Goal

This routine is the big sister of the famous 7 minute HIIT Routine, but much more demanding, although the time will be the same. We work the whole body, both the large muscle groups, as the small ones, and besides being a work of force, we will also raise the heart rate considerably during some moments. The necessary material will be two dumbbells
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
  30 seg
1º EJERCICIO: Trabajamos ambos lados,
Side Plank
  30 seg
2º EJERCICIO: Lado izquierdo.
BURPEE WITH DUMBBELLS
  60 seg
3º EJERCICIO.
Side Plank
  30 seg
4º EJERCICIO: Lado derecho.
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
  60 seg
5º EJERCICIO
PLANK WITH ARM LIFT
  30 seg
6º EJERCICIO:
LATERAL LUNGE AND OVERHEAD TRICEPS EXTENSION
  60 seg
7º EJERCICIO
STANDING ONE-ARM DUMBBELL ROW
  60 reps
8º EJERCICIO : Alternando brazos.
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