both    beginner
Sport and health

Training at home with a bag. Day 3 of 3. COVID-19

Goal

Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro.
HALF SQUAT
2 Sets   10 reps
CALENTAMIENTO
WORM WALK
2 Sets   10 reps
CALENTAMIENTO
HIP FLEXOR & TRUNK ROTATION STRETCH
2 Sets   10 reps
CALENTAMIENTO
Jumping jacks
2 Sets   30 reps
CALENTAMIENTO
SINGLE LEG ELEVATED BRIDGE ON CHAIR
3 Sets   12 reps
Bench dips
3 Sets   12 reps
Lateral lunges
3 Sets   12 reps
Coger una mochila con botellas dentro con ambas manos
KNEE AND HIP FLEXION FROM SIDE PLANK
3 Sets   12 reps
BEAR CRAWLS
3 Sets   30 reps
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