both    beginner
Sport and health

Training at home with a bag. Day 2 of 3. COVID-19

Goal

Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro
HALF SQUAT
2 Sets   10 reps
CALENTAMIENTO
WORM WALK
2 Sets   10 reps
CALENTAMIENTO
HIP FLEXOR & TRUNK ROTATION STRETCH
2 Sets   10 reps
CALENTAMIENTO
Jumping jacks
2 Sets   30 reps
CALENTAMIENTO
ONE LEG GLUTE BRIDGE
3 Sets   12 reps
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
3 Sets   12 reps
Sustituir la Kettlebell por una mochila con botellas dentro.
Bulgarian Split Squat
3 Sets   12 reps
Para añadir carga, coger una mochila con botellas dentro con ambas manos.
KETTLEBELL SINGLE-ARM ROW
3 Sets   12 reps
Sustituir la Kettlebell por una mochila con botellas dentro.
MOUNTAIN CLIMBER
3 Sets   40 reps
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