both    beginner
Sport and health

Training at home with a bag. Day 1 of 3. COVID-19

Goal

Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro
HALF SQUAT
2 Sets   10 reps
CALENTAMIENTO
WORM WALK
2 Sets   10 reps
CALENTAMIENTO
HIP FLEXOR & TRUNK ROTATION STRETCH
2 Sets   10 reps
CALENTAMIENTO
Jumping jacks
2 Sets   30 reps
CALENTAMIENTO
Push up
3 Sets   12 reps
Sumo (Plié) Dumbbell squat
3 Sets   12 reps
Sustituir la mancuerna por una mochila grande llena de botellas de agua
SMITH MACHINE ROW WITH BENCH SUPPORT
3 Sets   10 reps
Este ejercicio se hará agarrándose del borde de una mesa estable, con el cuerpo por debajo
Lunges with Dumbbells
3 Sets   12 reps
Sustituir mancuernas por una mochila grande llena de botellas de agua.
Burpee
3 Sets   12 reps
Login

Log in to edit or download this workout