both    intermediate    40 min
Cardio / high burn

Fat-Burning Pyramid Circuit

Goal

High intensity pyramid workout with generic exercises. We will have to do 250 repetitions in the 5 exercises. We don't rest between exercises, just the time to get ready and start.
Plank and hip flexon
2 Sets   10 repeticiones
1º y último ejercicio.
Half squat raising arms
2 Sets   20 repeticiones
2 y 8º ejercicio
MOUNTAIN CLIMBER
3 Sets   30 repeticiones
3º y 7º ejercicio.
Front knee lifts
2 Sets   40 repeticiones
4º y 6º ejercicio.
Jumping jacks
1 Sets   50 repeticiones
5º ejercicio.
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